1. What is Classical Tai Chi ? Only the Yang style will be discussed. However, similar types of training were used in other classical styles (Chen, Wu and Sun), since these were also internal forms of Kung Fu for health and self defense. These styles have also been altered and shortened. The original (old) Yang Tai Chi form was devised by Yang Lu-Chan (1799 – 1872) and consisted of about 128 postures, not counting repetitions. It had both fast and slow movements in it. One of
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Lung DiseaseTagged:
Classical Styles,
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Lu,
Old Yang,
Postures,
Relieve Stress,
Repetitions,
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Sun,
Yang Lu Chan,
Yang Style,
Yang Tai Chi
